Saturday, December 27, 2008
Almost Christmas!
Thursday, December 18, 2008
Yup, It's Winter
Well at least it will be beautiful for Christmas and Finn and Harry can enjoy playing in the snow.
Monday, December 15, 2008
The Week in Review
On Friday evening we went to P712 with "the group" for a Christmas fling. It certainly was not an overnight at Timp Lodge, but it was fun, nonetheless. Vern and Jerry, we thought of you fondly.
On Saturday, Suzi Stratford Hines, of 1984-London-Study-Abroad fame, came by with her family for a short but very fun visit. She is another of the kind of friends that you can pick up with right where you left off many years ago. It was good to see her again.
Sunday, December 14, 2008
Nothing To Do With Mister Peanut
The plantar fascia is a ligament band running from your heel to the ball of your foot. This band pulls on the heel bone, raising the arch of your foot as it pushes off the ground. But if your foot moves incorrectly, the plantar fascia may become strained. The fascia may swell and its tiny fibers may begin to fray, causing plantar fasciitis.
Plantar fasciitis is often caused by poor foot mechanics. If your foot flattens too much, the fascia may overstretch and swell. If your foot flattens too little, the fascia may ache from being pulled too tight. So throw away those walking shoes that have seen thousands of miles back and forth to campus and all over London. You flip-flop wearers, also beware.
A can or tennis-size ball works well to stretch out the heel and arch
Not just for picnic coolers
The good news is that plantar fasciitis responds well to treatment: stretching, ice packs, and ibuprofen. I caught it early so I am having a quick and good recovery.
OXO
D.
Thursday, December 11, 2008
Joy to Everyone
OXO
D.
Wednesday, December 10, 2008
Christmas at Heritage Park
OXO
D.
Wednesday, December 3, 2008
Decorating Party
P.S. Congratulations to Rob and Anna on their new MacBook! (Or is it just Rob's?)
That's all for now.
OXO
D.
